Free weightloss and exercise planCalories in foods?A calorie is a unit of energy, and describes how much energy you will get from eating or drinking it. Putting on weight comes from not burning off enough calories. However, the question is: how do you know how many calories your body needs.How Many Calories Should I Eat a Day for Weightloss?Recommended daily calorie intake varies from person to person and depends on your lifestyle (how active you are) and other factors like height, weight, age
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