Top diets to shed weight quick Losing weight rapidly can be very bad for you. Investigation has shown, that if you shed far more than 1kg (1,110 Kcal much less per day) a week, any weight you shed will go straight back on when you stop dieting. This is due to the fact lipid cells (which store fat) can only shrink quick sufficient for 1kg per week. Any quicker and the cells do not shrink with you so when you begin consuming once more, the fat comes back.If you’ve read about people losing
Read more ...