When we first hear the word resistance training, we immediately think heavy machines, dumb-bell weights, gym rooms, mirrors and big muscley blokes. So we ask ourselves ‘How is all of this going to benefit my wellbeing and weight loss?!’ Resistance training is the action of any form of resistance, that can be your own body weight, a theraband, water or weights. The more muscle you have as your body composition, the faster your metabolism, therefore making it extremely beneficial for
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